mosaic insight
accompanying people in helping professions who are experiencing burnout, frustration, and tension to find meaningful ways forward.
Individual Coaching
Ready for change? Coaching can help you step into what comes next. If you can see a goal but aren’t quite sure how to reach it, then reach out and let’s talk. Coaching is available regardless of geographical location.
Individual Therapy
Feeling stuck? Counseling can help identify the patterns that hold us back and work toward a different tomorrow. Therapy brings us out of the past into the present. Therapy is available to residents of Colorado only.
My Approach
Simplexity.
It’s a strange word. A blending of the simple and the complex. It’s an important idea though.
Think about it this way: What do you see when look at the light bulb?
Some of us look at it and see the entire picture. We recognize the simple shape of a light bulb. That is a simple story and there is some truth to it.
However, when we look a little deeper, we see the colorful triangles that make up the light bulb. If we look even closer, we might notice that the colors of the rainbow begin at the top and circle around the shape in a clockwise pattern. The simple light bulb suddenly becomes much more complex.
We are better people when we can embrace both the simple and the complex.
This is especially true of the stories we tell. Whether we’re talking about experiences in the past or stories we’re trying to live into, our relationship centers on making your stories work for you.
I recognize the courage, hard work, and vulnerability needed to seek change. You can expect me to meet you with compassion, empathy, and curiosity as we journey through your stories together.
Individual Coaching
Coaching can be a lot of things. Often it centers on achieving particular personal or professional goals. At its best, coaching integrates our hearts, minds, spirits, and bodies to work toward particular goals.
Individual Therapy
Sometimes the patterns and stories of our past experiences keep us from being present. Individual therapy explores these stories to help us decide what’s worth keeping and what needs to be let go.
Coaching Programs
How could coaching benefit your organization and employees? How are you supporting staff development? Integrating coaching into the workplace provides meaningful support and development.
Congregations
Part of my work centers on helping congregations tell their stories. Central to doing a new thing is understanding who we are. Sharing a story makes it easier to step into what comes next in our discernment.
FAQs
I don’t underestimate the courage it takes to want to change. I’ve tried to answer a couple of basic questions here in case it helps. If you have other questions, then reach out using the form at the bottom of this page. I’ll do my best to answer them or find someone who can.
What is coaching?
Coaching is a particular kind of helping relationship. I often tell people that coaching is for people who feel grounded in the present but have some particular things they want to work on for the future.
Coaching encompasses all facets of life: personal, professional, spiritual, existential. We won’t ignore the past, but rather will mine it to find ways to step into the future.
What is therapy?
Therapy focuses more on getting grounded in the present. We all have stories and experiences that shape how we see the world. Therapy is the place where we can tell those stories and look for relief.
Therapy often sees the future through the lens of the past. This focus on our previous experiences can bear fruit when working on patterns of behaviors and thoughts that keep us from dreaming and imagining a meaningful life.
Which one is for me?
Honestly, you know yourself best. Are older stories getting in the way of how you see and value yourself? Then therapy may be the right answer. Do you feel stable and ready to stretch into your goals? Then coaching might be a better option.
Feel free to set up an initial 15-minute consultation and we can figure it out together.
What about payment?
I’m a licensed clinical social worker in the state of Colorado. However, I do not accept insurance. I do not plan to either.
Instead, I offer a sliding scale from $75 to $150 a session (for both therapy and coaching). These fees are based on family income and are discussed in your first session.
I realize this may provide some barriers to entry. However, we can talk and figure this out together. Therapy doesn’t have to be weekly to be effective. The same is true for coaching.
How do I start?
The easiest thing to do is set up a 15-minute initial consultation if you still have questions.
Appointments are 50 minutes long and if the time is available in my calendar you can sign up for it.
About Me
I have a curious mind. It’s been there since childhood. I was the kid who asked questions and wondered why things were the way they were. That sense of identity followed me through school and into my professional life.
I like to learn new things;
I like to teach and question the way things are;
I like to remind people that they matter and that their value stretches far beyond their productivity.
For fifteen years I’ve done this as a therapist. It’s been good work. As I continue to grow, I’m finding that coaching fits my abilities better.
Currently, I am limiting the number of clients I see as a therapist. My focus is on coaching and helping people live into the stories that give them meaning and purpose.
If you’d like to know more about my story, click below.
Don’t Wait Any Longer. Start Forging A New Path Today!
Email: Jason(at)mosaic-insight.com